Joint Health

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Joint Health Supplement

Joint Health

You are probably in your 20s living your glory years without a care in the world about your joints. Or, you are in your 50s and highly concerned about the constant joint pains. Your shopping card or dressing room cabinet might be filled with all the anti-aging serums, creams or face masks, but did you forget to strategize an anti-aging plan for your joints? Your joints are your body’s foundation. If you still want to stand tall, upright, probably in heels, even when you reach your 90s, you cannot afford to miss out on joint health.

Lifestyle factors & Joint health

  • You probably are not a fan of those weighted squats right now, but your joints will be thanking you decades later. Inactivity is one of the causes that you might face premature joint problems. Exercise as often as you can, & push your bodies to new heights. Why walk when you can dance? Ofcourse, listen to your body and choose your physical activity, but sometimes choose out of your comfort zone and experience the wonders your body taps into when you don’t settle for comfort.
  • Make the life of your joints easier by managing your body weight. Yes, your weight bearing joints are very strong, but that doesn’t mean you can keep testing their limits by overlooking your body fat percentage for years. Being overweight constantly adds extra pressure on your joints. Imagine putting your joints through the similar kind of pressure you face on some working Mondays, only for a lifetime.
  • Over exhaustion and no recovery time is also not the right way to go about it. The wear and tear of the joints occurs when you over-exhaust them and doing this consistently for a long period of time can affect your joint health. You need to give your time adequate recovery time. This becomes highly essential for athletes. Frequent ice therapy, good nutrition, enough hydration and sleep can help.

Omega 3 & Joint health

  • Omega 3 supplementation can help improve joining discomfort.
  • Omega 3 fatty acids help reduce morning stiffness, tenderness, & swelling.
  • Omega 3 also helps increase the blood flow throughout the body during any exercises, that further helps reduce joint discomfort.
  • BBETTER Omega 3 softgels are a great supplement to reduce inflammation and improve your joint health.

Collagen Marino & Joint Health

  • Type II collagen is highly effective to treat pain in joint issues like osteoarthritis & rheumatoid.
  • Your body produces collagen but with age its production can be disrupted and hence might require external supplementation to make sure your body gets the adequate amounts of collagen.
  • Collagen helps improve joint stiffness and joint pain.
  • BBETTER Collagen Marino is extracted from marine sources, that are considered to be the best source of collagen.

Vitamin D3 & Joint health

  • Joint discomfort can also begin if there is a condition of bone thinning, due to a lack in calcium absorption.
  • Vitamin D3 is essential for calcium absorption, which ensures better bone and joint health.
  • Vitamin D3 also has anti-inflammatory effects that might help prevent inflammatory arthritis or osteoporosis.
  • BBETTER Vitamin D3 is a 400 I.U dosage that helps maintain the required level of Vitamin D3 in the body.

Curcumin & Joint Health

  • Curcumin has proven to provide relief for people with osteoarthritis, rheumatoid arthritis, & other inflammatory conditions that cause joint pain or discomfort.
  • Inflammation is one of the causes of any kind of joint discomfort and Curcumin is highly anti-inflammatory in nature.
  • BBETTER Curcumin C3 complex helps improve your overall joint health.

Flaxseed oil & Joint health

  • Flaxseed oil is rich in ALA, & can help reduce joint inflammation.
  • The alpha-linolenic acid (ALA), helps reduce swelling in the joints.
  • BBETTER Flaxseed oil is rich in Omega 3-6-9, & its anti-inflammatory nature is highly beneficial for your joint health.

Taking care of your joints shouldn’t be a thing of your “old age”, unless of course, you want to face old age prematurely. Practicing simple precautions from an early age can really save you all the joint troubles in the future. Your nutrition and physical activity are crucial points to add to your joint health checklist. Let’s build a future where you don’t need walkers or bedrests, but instead, go for senior dance lessons and travel the world doing the youngest activities on your tour.