Wellbeing Supplement
If you want to tap into your peak performances every day, whether it comes to work, sports, or life in general, your immune system health should be your priority. Imagine having all the ambition, talent, & intelligence in the world but constantly falling sick and wasting those leaves on sick leaves which could rather be better used for those vacations. When you know your immunity is strong, you can take over the world with all that energy saved up inside you every day.
Supplement |
Price |
|---|---|
| KSM 66 Ashwagandha | ₹ 999 |
| Neem (Nimba Capsules) 500mg | ₹ 349 |
| Flaxseed Oil | ₹ 499 |
| Curcumin | ₹ 899 |
| Spirulina with Alfalfa | ₹ 699 |
| Vitamin C and Zinc tablets for Immunity | ₹ 399 |
Lifestyle factors and Immunity
- A part of maintaining good hygiene is washing your hands. Keeping your hands clean throughout the day is crucial to maintaining a strong immune system.
- The immune system is highly affected by your sleep cycles. When you are sleeping the stress hormone cortisol levels decrease. Sleep is like the housekeeping time of your body, you need to get at least 7 hours of quality sleep to make sure your immune system stays strong with a well-rested body & mind.
- Your diet needs to be rich in important nutrients like vitamins C, A, E, B6, B12, iron, & zinc for a healthy immune system.
- Managing your weight is important as it can be the catalyst for various forms of discomfort and diseases in your body.
- Activities like constant smoking and drinking only make your immune system weaker. You need to give it a rest, & time to recover from such hits.