If you want to tap into your peak performances every day, whether it comes to work, sports, or life in general, your immune system health should be your priority. Imagine having all the ambition, talent, & intelligence in the world but constantly falling sick and wasting those leaves on sick leaves which could rather be better used for those vacations. When you know your immunity is strong, you can take over the world with all that energy saved up inside you every day.
Lifestyle factors and Immunity
- A part of maintaining good hygiene is washing your hands. Keeping your hands clean throughout the day is crucial to maintaining a strong immune system.
- The immune system is highly affected by your sleep cycles. When you are sleeping the stress hormone cortisol levels decrease. Sleep is like the housekeeping time of your body, you need to get at least 7 hours of quality sleep to make sure your immune system stays strong with a well-rested body & mind.
- Your diet needs to be rich in important nutrients like vitamins C, A, E, B6, B12, iron, & zinc for a healthy immune system.
- Managing your weight is important as it can be the catalyst for various forms of discomfort and diseases in your body.
- Activities like constant smoking and drinking only make your immune system weaker. You need to give it a rest, & time to recover from such hits.
Ashwagandha & Immunity
- Ashwagandha is considered to be a natural immunity booster.
- Ashwagandha is considered to be a powerful adaptogen, which enhances the body’s resilience to stress.
- It helps improve the body’s defense mechanism against diseases by improving cell-mediated immunity.
- Its potent antioxidant properties protect the body against cellular damage caused by free radicals.
- BBETTER Ashwagandha is formulated with KSM-66 which is considered to be the best quality of Ashwagandha in the world.
Neem & Immunity
- Neem has cooling effects when it enters your body and helps boost the immune system.
- It is rich in both antioxidant and antibacterial properties that help improve your overall health.
- Neem also helps in blood purification.
- BBETTER Neem comes in easy to consume tablet form for regular consumption.
Flaxseed Oil & Immunity
- Flaxseed oil is rich in Omega 3 & Omega 6 fatty acids.
- This helps your body protect against bacteria & viruses, which further makes your immune system stronger
- Flaxseed oil also helps reduce inflammation.
- BBETTER flaxseed oil is rich in Omega 3-6-9 and comes in easy to consume soft gel format.
Flaxseed Oil & Immunity
- Curcumin helps boost your immune system and fight against the replication of viruses.
- It suppresses inflammatory molecules which are responsible for the causes of the viral damage.
- It helps reduce symptoms of the damage and provides relief.
- BBETTER Curcumin C3 complex is a must-have supplement if you don’t already consume it through your regular diet.
Spirulina + Alfalfa & Immunity
- Spirulina is known for its powerful detoxifying properties.
- It is also a blood builder.
- It is a superfood that has a positive effect on your metabolism and immune system.
- It has anti-viral properties and protects against allergies.
- BBETTER Spirulina + Alfalfa is a great immunity-boosting supplement.
Vitamin C + Zinc & Immunity
- During infections and stress, Vitamin C concentrations in the plasma and leukocytes have been found to rapidly decline.
- Vitamin C + Zinc supplementation helps improve components of the human immune system.
- Both the nutrients are important for resistance to infectious agents, reducing the risk of severe infectious diseases.
- BBETTER Vitamin C + Zinc comes in easy to consume tablet format to ensure regular consumption.
Your health is the biggest resource you have. People usually realize this only in the absence of good health, when they can’t be their energetic selves as yet another sick day pulls them back. Focusing on building your immune system stronger only has a domino effect on every aspect of your health and life.