Take care of your gut for the first 50 years, & it will take care of you for the next 50" said Dr.Steve Smith, when he was asked about his secret of living a longer life while celebrating his hundredth birthday. If you are someone who constantly faces gut issues like bloating, gas, indigestion, stomach ache, etc, and act like it is an everyday thing, then you need to change something. It is not common to constantly be in discomfort and face gut issues. This discomfort is an alarming signal from your body telling you that there is something you are not doing right. Your gut health is interrelated to all kinds of aspects of your body. If you want to improve your overall health, you know where to begin!