What is all the self care talk about?

What are the factors affecting beauty and care?

There are lifestyle & environmental factors affecting beauty and care.

Can food affect the quality of skin & hair?

Yes, food can either improve or bring down the quality of your skin & hair.

Does exercise help in improving the quality of skin & hair?

Certain exercises can help internally to improve the quality of your skin & hair.

At what age can one start a skin & hair care regime?

It is advised to start taking care of your skin & hair in your 20s if you want a long-lasting healthy quality.

Can supplements help improve the skin & hair quality immediately?

Yes, supplements can help improve the skin & hair quality though, not immediately. It takes a minimum of 60 days of consistent consumption and some other factors to experience the benefits of supplements.