Introduction to Beauty & Care
What is all the self care talk about?
Nourish and you shall flourish.
What are the factors affecting beauty and care?
There are lifestyle & environmental factors affecting beauty and care.
Can food affect the quality of skin & hair?
Yes, food can either improve or bring down the quality of your skin & hair.
Does exercise help in improving the quality of skin & hair?
Certain exercises can help internally to improve the quality of your skin & hair.
At what age can one start a skin & hair care regime?
It is advised to start taking care of your skin & hair in your 20s if you want a long-lasting healthy quality.
Can supplements help improve the skin & hair quality immediately?
Yes, supplements can help improve the skin & hair quality though, not immediately. It takes a minimum of 60 days of consistent consumption and some other factors to experience the benefits of supplements.
