Researchers have studied Garcinia Cambogia thoroughly. This is a super fruit that proves extremely effective in weight loss. You will be surprised to know that this fruit has been in use in South Asia for a long not just for weight loss but also for a lot of other health benefits. So, for weight loss, garcinia cambogia is a popular choice.
What makes Garcinia so beneficial is a component present in it known as hydroxycitric acid. It effectively keeps your appetite suppressed apart from checking the conversion of excess calories you consume into fats.
Obesity is now a global problem. Even countries where malnutrition used to be a problem are struggling with the problem of obesity.
Belly fat, also known as visceral fat, often gets stored in the abdominal cavity. This fat can cause a lot of metabolic disorders and is an indicator of poor eating habits.
The fat around your belly, which is also known as a muffin top, is often dangerous. But then, not every type of fat is bad. Some fat can actually be good for your body. So, it is important to know where exactly your body fats get stored and which kind it is. Two kinds of fat are there, so which one do you think you must be having?
Subcutaneous Fat: The subcutaneous fat is located right under the skin. It's easy to tell where this fat is accumulated. It can jiggle, have cellulite and appear dimpled. Subcutaneous fat is able to boost glucose metabolism and establish communication with your body organs for benefits.
Visceral Fat- Men are more prone to getting this kind of fat. It can be found beneath your abdominal muscles, deeper within your stomach, in such a way that your vital organs remain wrapped in it. This type of dangerous fat can cause a lot of health issues, including heart disease, certain cancers, stroke, high cholesterol, and Type 2 Diabetes.
The reason why visceral fat may be problematic is that it triggers the release of certain hormones and proteins that might cause inflammation. Inflammation can cause damage to your arteries and enter the liver. It can also negatively impact the way you process fats and sugars. Plaque strengthens as it ages, which can cause narrowing of your arteries. This narrowing of your blood vessels can increase BP, strain your heart, and make you prone to getting blood clots.
Although genetics can play a part in how much visceral fatty tissue you have, it is only a small factor. Visceral fat levels can be affected by your exercise level and diet. You may be more at risk if you don't exercise or eat too many empty calories.
How to know if you have visceral fat?
The ideal waist measurement is between 31-36 inches. If it is within the range of 36 to 40 inches, it can be considered overweight. More than 40 inches means you are obese.
The best waist measurement is within 28 to 33 inches. If it's within the 33 to 37 inches range, you are overweight. More than 37 inches is considered obese.
But then, being obese is not something you can't reverse. There is still hope for those who are obese or overweight.
Take the best garcinia cambogia supplement for these amazing benefits—
- For weight loss, garcinia cambogia is one of the best solutions. The reason why Garcinia Cambogia is so good for overweight and obese people is that it keeps hunger pangs under check. Not just that, it also enhances metabolism. It can also increase satiety, meaning it can make people feel full after they have eaten the amount of food necessary for their body. It can trigger satiety by producing a hormone called serotonin. It is important for you to know that your appetite stays low when your serotonin levels are high. This makes you feel hungry less often as you feel satiated.
- There is an enzyme in our body that facilitates the storage of facts. Garcinia Cambogia inhibits this enzyme with an active compound present in it called hydroxycitric acid. The calories you consume get used as energy instead of getting deposited in the body. So basically, it helps in checking fat production.
- It also boosts heart health. The enzyme that hydroxycitric acid blocks to prevent fat production in the body is known as ATP Citrate Lyase. This enzyme, as discussed above, converts carbohydrates into fats. When the process of fat production inhibition takes place, triglycerides and LDL levels in the body drop, which in turn improves heart health over time.
- It is a great mood enhancer. Since it suppresses appetite and serotonin hormone gets released in the body, it improves the mood of the concerned. Serotonin is actually a neurotransmitter present in the brain and is also referred to as a happy hormone. The reason why it's called so is that it triggers a feeling of happiness. Those with lower levels of serotonin often feel anxious and depressed. A lot of people, as a result, get into reactive or emotional eating. So, Garcinia doesn't just improve your mood; it also makes it easy for you to not respond to stressful situations with the consumption of food. As you begin to eat less, the body has less carbohydrates and more fat access to use for energy. As a result, the fat stored in the body gets used up.
- Garcinia can also keep blood sugar levels under control. In a study, the use of hydroxycitric acid lowered the absorption of glucose through the intestines. As a result, glucose metabolism improved, and there was no access to sugar in the bloodstream.
Garcinia Cambogia doesn't just help lose weight; it can also help treat a lot of other health issues. Some of the health issues that might get resolved with Garcinia include Joint pain, diarrhoea, bowel issues, worms, and parasite problem, and certain other conditions. Although the use of Garcinia Cambogia is safe, it's highly recommended that you consult your doctor before starting to take this supplement. This is just to be sure; your body doesn't have any kind of issue that would make its consumption detrimental to your health.
Consulting a doctor is especially important if you are pregnant or are on medication. Sometimes, medications need to be adjusted as your blood sugar levels become normal or your overall weight decreases. But then, if you choose to take Garcinia, take only the best garcinia cambogia supplement for best results.