Wellness Supplement
You are probably in your 20s living your glory years without a care in the world about your joints. Or, you are in your 50s and highly concerned about the constant joint pains. Your shopping card or dressing room cabinet might be filled with all the anti-aging serums, creams or face masks, but did you forget to strategize an anti-aging plan for your joints? Your joints are your body’s foundation. If you still want to stand tall, upright, probably in heels, even when you reach your 90s, you cannot afford to miss out on joint health.
Supplement |
Price |
|---|---|
| Omega 3 Fish Oil | ₹ 499 | Collagen Marino (Pure hydrolyzed) | ₹ 499 | Multivitamin for men and women | ₹ 379 | Vitamin D3 | ₹ 399 | Collagen Marino (Pure Hydrolysed) - 1 Month Supply Pack | ₹ 399 |
| Immunity Combo Pack | Vitamin D 60 Softgels + Multivitamin 60 Capsules for Men and Women | ₹ 759 |
| Flaxseed Oil | ₹ 499 |
| Curcumin | ₹ 899 |
| Flaxseed Oil | ₹ 499 |
Lifestyle factors & Joint health
- You probably are not a fan of those weighted squats right now, but your joints will be thanking you decades later. Inactivity is one of the causes that you might face premature joint problems. Exercise as often as you can, & push your bodies to new heights. Why walk when you can dance? Ofcourse, listen to your body and choose your physical activity, but sometimes choose out of your comfort zone and experience the wonders your body taps into when you don’t settle for comfort.
- Make the life of your joints easier by managing your body weight. Yes, your weight bearing joints are very strong, but that doesn’t mean you can keep testing their limits by overlooking your body fat percentage for years. Being overweight constantly adds extra pressure on your joints. Imagine putting your joints through the similar kind of pressure you face on some working Mondays, only for a lifetime.
- Over exhaustion and no recovery time is also not the right way to go about it. The wear and tear of the joints occurs when you over-exhaust them and doing this consistently for a long period of time can affect your joint health. You need to give your time adequate recovery time. This becomes highly essential for athletes. Frequent ice therapy, good nutrition, enough hydration and sleep can help.