Recently Omega-3 fatty acids have become very popular as every other day we hear about it. But what are they and what good do they hold for us? Let’s check out right here.
What should you know about Omega-3 fatty acids?
The Omega-3 fatty acid group is a collection of polyunsaturated fatty acids. They are an essential form of fat and offer many health benefits. The main types of omega-3 fatty acids are EPA, DHA and ALA.
These fatty acids are vital for many functions of the body. It is important to have a variety of them in your daily diet. Omega-3 fatty acids like EPA and DHA are found in seafood such as salmon, halibut and sardines. ALA, a different type of omega 3, is found in vegan and vegetarian sources such as walnuts, spinach, and flaxseed oil.
Seaweed and algae can be a good source of omega-3 for vegans and vegetarians since they contain both DHA as well as EPA.
Long-chain fatty acid omegas play an important part in maintaining your body's health and integrity. It is impossible for the body to make all types of fatty acids, so it must get them from food. These are called essential fatty acids. They form the building blocks of many cells in the body. There are many types of omega-fatty acids, with each having a different role within the body.
These are the top benefits of consuming Omega-3 fatty acids—
- It improves your heart health.
A leading cause of death all over the world is heart disease. And that is why a healthy heart is essential for a longer life. You must eat well and exercise regularly to keep your heart healthy. Poor lifestyle choices and ignoring health can lead to problems such as high cholesterol, high blood pressure, type 2 diabetes etc. Lifestyle problems like hypertension can increase your chances of developing other serious diseases such as stroke.
A healthy intake of omega-3s will help reduce plaque build-up and improve blood flow in your body. By preventing clots and blocked arteries, omega 3 can keep you protected from strokes.
- It benefits patients with Rheumatoid Arthritis
Chronic rheumatoid arthritis is a condition that causes joint inflammation. It prevents the conversion of AA and suppresses the activation of cytokines. These are aggressive inflammatory reactions in cells. Increased intake of omega-3 fatty acids increases the production of mediators with anti-inflammatory properties.
However, studies have shown that they provide only short-term positive effects. For continued relief, a diet rich in omega 3, or omega 3 supplementation, is recommended for patients with RA.
Research has shown that supplementing the diet with fish oil can considerably reduce pain intensity as well as morning stiffness.
- Pregnant women can also benefit immensely
Research has shown that Omega-3 fatty acids supplementation can promote brain development in the fetus. So, pregnant women should eat a lot of Omega 3 fatty acids or take fish oil supplements. It is important to only take the best omega 3 fish oil supplement. After all, it's about your health and that of your baby.
Studies also show that DHA is highly beneficial for brain development in infanthood. The brain is one organ that grows at an incredible rate during infancy. To support normal brain development, it is important to provide DHA, which is a major structural lipid of the brain.
- Omega 3 for beauty-
Consumption of omega 3 promotes hair health. How? Well, it triggers hair growth, improves scalp health, and reduces hair loss. Studies have shown that fish oil can lower levels of leukotrieneB4, an inflammation substance, which can worsen eczema symptoms.
- Take Omega 3 if your eyes are constantly dry
Many studies have demonstrated that omega-3 fatty acids may be beneficial for dry eyes as well. Because of their anti-inflammatory properties, consuming omega 3 can offer a great deal of relief to people having dry eyes.
- It helps you age gracefully.
New research has revealed that good quality fish oils and higher levels of omega-3 fats are linked to healthier ageing. The study involved over 2000 participants. The subjects were asked to consume fatty fish twice a week. The subjects experienced an improvement in the quality of their lives.
According to the study, 11% of subjects did not have any type of cancer, heart disease, or physical limitations. This improved their quality of life, which resulted in healthy ageing.
Note that healthy ageing is determined by the type of nutrition an individual gets. Healthy nutrition reduces disability risk, maintains mental health and helps with physical functions. It also preserves and enhances the quality of life. The prevention and management of heart disease is also possible with Omega-3 fatty acids.
You now know the importance of Omega-3 fatty acid consumption by young and old people alike. There is simply no reason why you shouldn't take fish oil. For maximum benefits, make sure you only use the highest quality fish oil supplement available on the market.
Don't worry; you can easily find top fish oil supplements right here at Bbetter. Although there are many types of supplements available for purchase, fish oil is the safest and the most popular one, and it is also easy to take. Explore the website for more information!