Beauty supplements are the magic pills of the modern world. All people are engaged in seeking simple ways to rewind the clock, transform skin and restore thick and lush tresses. Even as the world of wellness and beauty collide, more and more people are accepting the idea that beauty comes from within- through our diet.
As such, dietary skin supplements are all the rage. The credo that ‘you are what you eat’ holds true in the modern world. A poor diet combined with vitamin deficiencies can cause poor skin or even acne breakouts. In fact, your intestines are not the only mode to get rid of toxins. The skin not only secretes sebum and sweat but also works to purge toxins that lay waste in one’s internal organs.
While following a healthy diet is something to focus on, one can boost one’s gut and internal health by supplementing a more wholesome diet with supplements like vitamins. Digestive issues are not simply a red flag for a poor and unhealthy diet; it may even indicate that one does not have adequate good bacteria in the gut for proper digestion of what one consumes. Such issues next impact the integumentary system or the skin.
What are Skin Care Supplements?
They are not just limited to multivitamins for skin, as misconstrued by most people. Dietary ingredients may be minerals, vitamins, herbs, amino acids, botanicals, probiotics, or other nutritional supplements for skin care.
The other approach to skincare is through cosmetic products. But the latter is often not sufficient for a clear and radiant complexion, even if they are part of the crucial daily skin regimen. It is when one combines the use of supplements with a good skincare regimen that one can enjoy a glowing complexion in 1 to 2 months.
The objective behind skincare supplements is that they will result in smooth, clear, and perfect skin.
The crucial factor is to consult a doctor whether one has a deficiency. In case of deficiency, one must at once start on doses of dietary skin supplements.
Despite any doubts from some quarters, there do exist many skincare supplements which can prove to be effective. There are some foods that enhance one’s skin, help one stay healthy and young, and wipe out blemishes. Following are some of such major supplements:
- Vitamin C
Rise in toxins and stress naturally raise the need for antioxidants, mainly Vitamin C, that play a major role in the function and structure of the skin. To be healthy, skin requires a high amount of this vitamin for stimulating collagen production, healing wounds, and protecting from harmful UV rays. Being the best vitamins for the skin, they also help to counter the highly harmful free radicals in the body.
This implies that Vitamin C can help in gaining smoother skin with reduced inflammation, fewer wrinkles, lessening of acne breakouts, and a glowing complexion.
- Antioxidant blends
The high speed of skin aging is caused by 2 factors: excessive exposure to sun rays and AGE’s (Advanced Glycation End-products). The latter is created by the combination of sugar with proteins and fats, found mainly in processed food. Such damage can be counteracted with Antioxidant supplements rich in phytonutrients, minerals, and vitamins.
Blends of antioxidants will contain many powerful ingredients of fruits and herbs extracts. They have been proved to reverse free radical damage. Common ingredients of such blends include milk thistle, extract of green teas, Gingko Biloba, turmeric root, ginger, extract of grape seed, etc.
- Probiotics
When one suffers from irregular bowel movements, bloating, and gas, it indicates poor gut health and a need for good bacteria in the stomach. For healing of the gut, probiotics containing good bacteria are vital.
- Omega-3
These are good for inflammation, skin allergies, acne, and smooth skin. In case one is struggling with issues like acne or psoriasis, it is likely to stem from inflammation. Adding foods rich in Omega-3 in the diet can help as powerful anti-inflammatory supplements and gain smooth skin.
- Vitamin A
This vitamin is good for the immune system, health of skin, eyes, hair, nails, and to slow down aging. As such, it is considered a multi-tasking vitamin. In the case of skin, it promotes the renewal of skin cells and helps in stimulating fibroblasts located deep in the dermal layer of the skin. It is a great anti-aging supplement since it encourages skin growth and repairs those that are already damaged. This vitamin is called Retinoic acid and is a source of Retinol.
- Vitamin B
There are many kinds of Vitamin B like B1, B2, B3, B5, B6, B7, B9, and B12. Though they all benefit the body, they do have specific functions. For instance, Vitamin B3 or Niacin helps fight acne and produces skin free of blemishes. B-complex supplements are the best supplements for glowing skin.
- Vitamin E
It is also an antioxidant like Retinol. It offers protection to cell membranes through the creation of barriers around skin cells, keeping them hydrated and safe from free radicals. It helps in curing cystic acne because of its anti-inflammatory properties.
- Neem and Turmeric
Neem and turmeric are common ingredients in Ayurvedic medicine to fight inflammatory conditions like acne. Curcumin found in turmeric is anti-inflammatory, anti-bacterial, anti-fungal, anti-viral, and antioxidant. It can help the skin by reducing oiliness, scars, and cystic breakouts. Neem is also anti-inflammatory and is a powerful cleanser of blood that can detoxify the body and help in regulating the digestive system. Neem is a great ingredient for a detox diet.
- Royal jelly
It is the best supplement for dry skin, aging skin, and inflammatory conditions like Psoriasis and Acne. It is a healthy cocktail of amino acids, fatty acids, B-vitamins, and more made from honey. It has a powerful hydrating impact and thus reverses aging. It regulates the digestive system and boosts immunity.
- Garlic
Not only is garlic most effective for cardiac health, but it can also help combat yeast infections in the body. Garlic also helps protect against other kinds of skin infections, breakouts of cold sores, and inflammatory conditions in the skin like acne, psoriasis, and eczema.
- Collagen peptides
They help in boosting skin health. They reduce dryness and wrinkling of the skin and enhance its elasticity.
- Zinc
It is a miracle mineral for skin health. It reduces inflammation that causes acne, lowers skin redness caused by acne, and reduces clogging of pores.
In sum, there are many vitamins, minerals, plant, and animal-derived products which are good as skin supplements for all of us. One can consult a doctor to identify specific deficiencies. A healthy diet mixed with supplements and good quality cosmetics is the way to smooth and glowing skin.
